Fun balance training tools. Arrange in patterns on the floor, then balance from pod to pod. Place flat side down for less challenge or rounded side down for greater challenge. Sold in a set of 6. Colors may vary.
While exercise balls can be a beneficial exercise tool, their big, bulky shape makes it difficult to transport to the gym or your favorite exercise spot. If this problem sounds familiar, then the FitBALL Carry Strap is the perfect solution to your problem. This strap is made of an elastic material that will fit snugly around any size exercise ball. It also features a loop that can be used with a tube or band to transform your exercise ball into a resistance tool.
The Lifeline TNT Cable System is proven to be better than weights for developing size, strength and power. Work your arms and shoulders with uppercuts, bicep curls and frontal raises. Then, build your lower body strength with lunges and squat presses. Our door attachment and belt (sold separately) can expand your fitness routine with lunges, hamstring extensions, ab exercises, resistance running and more. Need to modify the intensity of your workouts? You can easily vary the number of cables used-or switch them out with a new set. TNT Cable System comes with: �Three 5 ft. cables (30lbs. peak resistance each) �Two 3-in-1 ergonomically designed Triple Grip handles �One Heavy-Duty Door Anchor �One instructional DVD with brochure
Target and tone your trouble spots while improving coordination. Balance + Stability Discs give you a unique and creative approach to strengthen and sculpt the entire lower body and abs. Exercises performed on the Body Balance Discs challenge your stability continuously, and therefore engage your muscles throughout the entire workout for better, faster results than without the balance discs. It�s an efficient and effective way to work your muscle groups, specifically your thighs, glutes, hips and core. Gaining better balance will help you to remain agile, youthful and fit. Take the discs with you anywhere for a great workout on the go! (2) 9" Balance Discs
Traditional dumbbells allow the user to "cheat" by turning the wrist and altering the weight distribution. This causes an easier lift and neglects development of important stabilizer muscles. Balance Bells feature evenly distributed weight, providing consistent resistance through all natural joint rotations. Natural range of motion (ROM) while exercising is extremely important in the maintenance of healthy joints and connective tissue. Sold in pairs.
The StretchRITE by Medi-Dyne helps making stretching more effective, comfortable and fun! By being able to incrementally increase the difficulty and depth of the stretch, using the StretchRITE will allow you to easily relieve sore and tight muscles, improve flexibility and range of motion and improve overall training and rehabilitation. This unique stretching strap can be used to improve the health of muscles and joints in the legs, upper body, shoulders and arms. � Non-elastic strap to help perform stretches properly and effectively� Six ergonomically-shaped handgrips to incrementally increase stretch� Includes detailed stretching guide
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. 64 pgs. Color throughout.
The Original Index Knobber® II massage tool is a simple device designed to let you apply deep pressure to muscles within easy reach of your hand. It the ideal instrument for clinic or home use allowing for firm, sustained pressure on targeted muscle. It is as safe and effective as massaging a sore muscle with your own knuckle or thumb. It's unique patented design allows it to be used in several hand positions and by the right or left hands comfortably and interchangeably.
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color; 64 pages.
Inspired by the request of a valued Fitterfirst customer, the Combobble Board takes the best elements of the Fitterfirst Professional Balance Boards and the Fitterfirst Combo Board and creates a unique and challenging board. The Combobble Board is excellent for increasing the difficulty of many high-level fitness exercises such as squats and tosses. � Patented tri-level sphere design for increased difficulty� 24� wide for aggressive athletic stances� Grip tape surface for secure footingDownload the Balance Board Comparison Chart
Use a medicine ball tree to conveniently store your medicine balls without taking up a significant amount of floor space. Designed with a wide base for stability, this medicine ball rack is a must have for any strength training facility using a range of different medicine balls. � Holds up to 5 medicine balls at a time� Individual racks are large and angled back to hold any size of medicine ball� Powder-coated surface for durability and style
RangeRoller� is the perfect solution when you need a massage therapy tool that targets trigger points and knots. This innovative massage therapy tool provides exclusive Trigger Treads� which allow users to experience a deep massage on both inner- and outer-layers of their muscles and tissues, dramatically reducing muscle pain. Massaging with RangeRoller provides both immediate relief as well as long-term healing as it increases the circulation in the body, relieves painful knots, warms the muscles, and can even eliminate scar tissue. Pro 16″ � Some knots and muscle stiffness need a deeper massage. The Pro delivers the user the deepest muscle penetration and the firmest massage available from RangeRoller. Original 19″ � This massage therapy tool is perfect for all over massage. Medium stiffness provides a great all-around massage and the 19� length makes it easy to take with you wherever you need to go. XL 25″ � With ultimate flexibility and a longer size, the RangeRoller XL is perfect for relieving muscle ...
The CoreStretch creates a wider stretch than is possible by conventional means by elongating the back during stretch. Instead curving your back and creating pressure points, you�ll feel smooth extension throughout your muscles, tendons and ligaments. The CoreStretch can be used in rehabilitation, to prepare or recover from a sporting event or even to stay loose and active in the office place. � Enables you to stretch your back, shoulders, hips and legs� Adjustable length for different heights and various stretches� Lightweight, durable and very portableCaution: Should not be used with acute back problems.